Mid to advanced level, small-group, community practice. I will lead the group through various flow sequences, stopping to demo and assist along the way.
The room is not heated but please be prepared for some sweatin'. Please bring your own mat and feel free to contact me beforehand with any questions or topics that you'd like to focus on. Namaste!
Photo courtesy of Kaj Photography, http://www.kajphotography.com/.
I have been practicing yoga for 5 years and have completed a 100 hr. Anusara training. I'm very interested in helping connect Austin yogis with their community of inspirational teachers.